Rose quartz in box

Would you like to live mindfully, but find it hard to stay focused on the here and now? Do you constantly dwell on the past with regret or worry about the future? Then mindfulness can help. This effective method combines reflection and attention to the present moment with the use of crystals.

Crystals and Mindfulness by Judy Hall, 96 pages. Calm your mind, calm your thoughts, and focus your attention with the help of crystals.