Rose quartz in box

This Smooth Singing Bowl from Nepal is a handcrafted bronze bowl weighing approximately 1.1 kg and measuring 20 cm in diameter. Its depth is approximately 9 cm. This traditional singing bowl is known for its clear and harmonious sounds, which are used for meditation, relaxation, and energetic cleansing.

Emotional and Spiritual Qualities

Singing bowls, like this Nepalese version, have been used for centuries in spiritual and meditative practices. The bowl's resonance helps achieve deep relaxation, reduce stress, and promote inner peace. The vibrations can dissolve blockages in the energy field and balance the chakras, contributing to increased well-being and spiritual growth.

Physical Properties

Physically, the singing bowl's vibrations can help reduce tension in the body, lower blood pressure, and improve sleep quality. The harmonious tones stimulate the parasympathetic nervous system, which helps the body recover and promote a sense of well-being.

Applications of the Singing Bowl

This smooth singing bowl is versatile. During meditation, striking or rubbing the bowl's rim can help focus the mind and achieve a deep state of concentration. In therapeutic settings, the bowl is used for sound massage, where the vibrations help release physical and emotional tension. Furthermore, the singing bowl serves as a beautiful decorative object, adding a serene ambiance to any space.