Rose quartz in box

Regular practice of yoga, Pilates or stretching will not only make you slimmer and more flexible, but also improve your posture and strengthen your back.

In sessions of 15 to 30 minutes, you will work towards a fitter life in 30 days using the book!

The book, written by Linda Gaines, has 192 pages. This yoga book is 23.5 cm long, 21.5 cm wide, and 2 cm thick.