Rose quartz in box

Anodea Judith wrote the Chakra Workbook, in which she described the energy centers with all their psychophysiological functions and associated properties. In that book, she emphasized that the theoretical explanations of chakras function like a map: only with the help of exercises can the journey truly begin. With this publication, the theory can be put into practice.

In "Journey through the Chakras," Anodea Judith and her colleague Selene Vega use exercises as a starting point to become familiar with the chakras and thus work with them purposefully. The book is divided into seven sections, corresponding to the seven main chakras. For each chakra, the authors have created a series of exercises in areas such as yoga, meditation, dance, and bioenergetics. Using these exercises, the reader can actively work on personal growth and transformation. The techniques have been thoroughly tested during the courses Judith and Vega have been teaching for years. This book is indispensable for anyone who wants to experience the journey through the chakras.