Rose quartz in box

Beautiful book with an excellent collection of original, practical suggestions to support the body and mind of highly sensitive people. - Eliane Aron HSP highly sensitive people are above-averagely sensitive to things like loud noises, strong smells, bright lights, and the jostling of crowds. In his book, American psychologist Ted Zeff presents an effective step-by-step plan that helps highly sensitive people: discover whether they are true HSPs and what that means; learn techniques to hold their own in a crazy world; deal with noise pollution and time pressure at home and at work; and find ways to participate in social interactions in a more relaxed way.

• overstimulation management
• self-care strategies
• emotion regulation
• energy protection
• high sensitivity in relationships
• self-acceptance exercises
• self-development practices
• building self-confidence
• setting boundaries
• understanding high sensitivity

! Book is in good condition